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Evaluation Session
Your First Session is an evaluation of your overall health and fitness. I will be testing your bodyfat, checking your weight, testing your cardio conditioning, and testing your muscular strength and conditioning. This will be where I find out what program would be best for you. Text me today to set up your evaluation!
505-615-2281
Franks Weightloss program
This program will teach you how to get your nutrition on track for weightloss. This program will teach you what fitness program is best for you in losing weight, feeling stronger, looking amazing, and feeling happier in life!
Strength and conditioning program
This program is for athletes of all sports. This program will build up speed, strength, explosive power, endurance, balance and overall increased athletic performance!
Fall special
Transform your body to a healthier, leaner, stronger body. This 3 month program will transform your lifestyle and teach you everything you need when it comes to nutrition, weight training, cardiovascular training, and sleep. The time to give yourself the gift of a healthy life is now! For 25 years I have been helping people change their bad habits into healthy lifestyles. I'm looking forward to helping you today! Text me (transform) today. 505-615-2281